Chef Tom Fraker
Flax Seed Vegetable Wraps
Flax Seed Vegetable Wraps
Rated 5.0 stars by 1 users
Category
Side Dish
Cuisine
American
Servings
4 servings
Prep Time
10 minutes
Cook Time
0 minutes
These also make for great appetizers. Just cut each rolled up wrap into 8 pieces and place on a serving tray.
Ingredients
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4 Flax Seed Wraps
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Creamy dressing of your choice
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8 leaves organic leaf lettuce; use red leaf lettuce, washed and dried
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1 (4 ounces) container alfalfa sprouts
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1 organic red bell pepper, sliced 1/4 inch thick
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1 organic green bell pepper, sliced 1/4 inch thick
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1 organic yellow bell pepper, sliced 1/4 inch thick
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1 mini cucumber, sliced very thin
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1 organic avocado, mashed
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1 organic carrot, sliced very thin
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4 ounces black beans, cooked and cooled
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Melissa's Spice Grinder, use Coarse Garden Herb and Sea Salt to taste
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Melissa's Spice Grinder, use Rainbow peppercorns to taste
Directions
To Assemble
Brush the wraps with some of the dressing.
Make sure to cover the entire surface all the way to the edges.
Now position the wrap so that the long side is running left to right.
Place 2 lettuce leaves across the bottom edge or use the sprouts. If you desire, you can use both.
Next, choose 4 or 5 of the next 7 ingredients to place on top of the lettuce or sprouts.
Season with salt and pepper. Roll it up as tight as possible, cut in half and place on a serving plate.
Filed in:
Alfalfa Sprouts,
Avocado,
Bell Pepper,
Carrots,
Flax Seed Vegetable Wraps,
Flax Seed Wraps,
Melissa's Spice Grinders,
Mini Cucumbers,
Organic Avocados,
Organic Bell Peppers,
Organic Carrots,
Red Leaf Lettuce,
Side Dish,
Spice Grinders,
Treviso
