Rated 5.0 stars by 1 users
Soup & Stew
American
6 - 8 servings
40 minutes
30 minutes
A rich and creamy tummy-warming soup that may also be served chilled. Sunflower Chokes are a natural prebiotic containing inulin.
3 shallots, peeled and chopped
3 cloves garlic, roasted and chopped
2 ribs organic celery, medium diced
2 pounds sunflower chokes, peeled and medium diced
1 quart chicken stock
1 pint heavy cream
1 tablespoon thyme, chopped
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons canola oil
In a saucepot add oil and shallots, garlic, and celery. Sauté for 2 minutes.
Add Sunflower chokes and sauté for 3 minutes.
Add Chicken stock and bring to a boil. Reduce to a simmer for about 30 minutes or until sunflower chokes are soft.
Add fresh thyme and blend with a hand blender until completely smooth.
On low heat, blend in heavy cream and return to a low boil. Season with salt and pepper and serve.
