Low Carb Kitchen

April 2021
I think my favorite meal is not breakfast, lunch or dinner – but rather Sunday brunch! Both April and May have traditional opportunities for brunch-heads, first with Easter and then Mother’s Day next month. 

February 2021
Strawberries…plump luscious strawberries! This popular berry is a carb counter’s perfect dessert fruit. 

July 2020
While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...

February 2020
For those who have to measure carb intake, a box of Valentine chocolates is a thing of the past. 

February 2019
Of course, passion fruit was an obvious choice for this month’s Valentine dessert recipe! Never mind that the fruit’s name has a religious origin as christened by the clergy...

August 2017
It is true that fruit does contain a natural sugar, called fructose, but it is a much different kind of carbohydrate than the sucrose that is refined table sugar.