Low Carb Kitchen

December 2021
Carrot cake sure sounds healthy enough. Not so much! While this popular holiday potluck dish does contain and is named for that nutrient-packed orange root, the rest of the ingredient list adds up to some 600 calories per slice and more carbs than a loaf of white bread!

November 2018
For a dedicated carb counter, the Thanksgiving table is traditionally brimming with bowls of tasty temptations that, alas, are on the dietary NO FLY ZONE.

June 2017
The latest kitchen toy to take the foodie world by culinary storm is the spiralizer. While there are a plethora of designs and price levels to choose from in the marketplace...

November 2015
The key to satisfying this annual one-day dressing craving, which seems to kick in automatically with the aroma of roast turkey, bowls of cranberries and mashed potatoes, is texture and taste.