Low Carb Kitchen

May 2024
This month’s Cinco de Mayo celebrations always present a challenge for those of us trying to keep the carbs to a minimum.

June 2023
I found this recipe while cruising the ‘net looking for something interesting that would quench a case of the Mexican food cravings that had been tugging at my appetite for attention in spite of my carbohydrate limitations.

May 2023
While it is true that many traditional dishes enjoyed during Cinco de Mayo celebrations and offered as standard fare on most restaurant menus specializing in Mexican cuisine are not very glycemic friendly.

October 2017
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs...

September 2017
Until I was forced to count my carb intake, one of my favorite “go-to” orders on a restaurant’s lunch menu was always the fish tacos.

April 2015
This month’s glycemic-friendly recipe offers a hearty, single-pot meal that will spike taste buds, not blood-sugar levels.