Low Carb Kitchen

July 2015
At this time of year the summertime potato salad, in all its many glorious versions, dominates potluck picnic tables across this country.

February 2015
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.

January 2015
One needs to pay attention to both glycemic scores because a food could have a high glycemic index in general, but, if very little sugar exists in a typical serving size, then its glycemic load may be low.