Low Carb Kitchen

April 2024
Admittedly, adjusting to a low-carb diet, especially one “suggested” by a physician based on a detected metabolism imperfection like diabetes...

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

July 2018
Here’s a recipe that will solve two problems for those carb counters out there who are also tending to a summer vegetable garden for the first time.

March 2018
Rutabagas have a slightly sweet aftertaste compared to the more astringent turnip and can be prepared much like a potato.

January 2018
Who can resist a bowl of guacamole dip? Actually, since having to count carbs, my “guac” consumption has been limited to using this tasty mixture as a sandwich spread condiment...

November 2017
For this avid-bordering-on-compulsive NFL football fanatic, November provides a cornucopia of pigskin viewing pleasures.

October 2017
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs...

February 2016
One of the things I remember most clearly about the day that my doctor informed me that I had won the Type 2 Diabetes lottery, was an example she used in describing the disease’s impact on my diet going forward...

November 2015
The key to satisfying this annual one-day dressing craving, which seems to kick in automatically with the aroma of roast turkey, bowls of cranberries and mashed potatoes, is texture and taste.