Low Carb Kitchen

September 2015
One on my tastiest culinary memories from childhood was a potato au gratin that my mother used to make regularly, serving it family style.

March 2015
Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...

February 2015
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.

January 2015
One needs to pay attention to both glycemic scores because a food could have a high glycemic index in general, but, if very little sugar exists in a typical serving size, then its glycemic load may be low.