Low Carb Kitchen

March 2022
Unlike most of the recipes that appear in this blog, this month’s low carb dish is not a solution for anything, except maybe a delicious and extremely healthy lunch!

January 2022
Here’s a recipe I like to prepare about this time of year when the trees are bare, the days are short and my energy level seems to fall with the lower temperatures of the January.

June 2021
In June, the kitchen stove is replaced with the backyard grill more often than not, which means coming up with simple side dishes that do not require more heat to prepare than the outside summer temperature. 

July 2020
While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...

June 2019
There are not many culinary pleasures that are enjoyed universally by young and old, rich and poor, right and left leaning voters alike; a bowl of ice cream is one of them.

January 2019
Here’s a recipe that contains two low carb solutions in one dish. It’s always a challenge to find tasty AND glycemic-friendly nibbles at a football viewing party where the traditional bowls...

August 2017
It is true that fruit does contain a natural sugar, called fructose, but it is a much different kind of carbohydrate than the sucrose that is refined table sugar.