Low Carb Kitchen

August 2024
Global sourcing, changes in the climate and new varieties have expanded the availability of fresh table grapes beyond California's traditional late summer harvests.

November 2023
The traditional Thanksgiving table is also an annual dietary challenge for us carb counters, especially those who find themselves a guest at the yearly family gathering (AKA Thursday Night at the Fights).

December 2020
During the holiday season, carb-heavy temptations clutter every buffet table and holiday gathering. Here’s a succulent tomato dish, dressed in holiday colors...

February 2015
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.

January 2015
One needs to pay attention to both glycemic scores because a food could have a high glycemic index in general, but, if very little sugar exists in a typical serving size, then its glycemic load may be low.