Low Carb Kitchen

Melissa's Produce

Carb Solution: Romantic Dessert for Two
February 2020
For those who have to measure carb intake, a box of Valentine chocolates is a thing of the past.
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Melissa's Produce

Carb Solution: Chocolate Avocado Birthday Cake!
January 2020
The low carb recipes that appear monthly in this blog are usually synced around both the seasonal fresh harvests of the day and/or some of the culinary activities...
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Melissa's Produce

Carb Solutions: Almost Tamale Pie
December 2019
As a diagnosed carb counter, one of the foods that I miss the most at this time of year is the holiday tamale. I even had built up a reputation amongst friends...
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Melissa's Produce

Carb Solutions: Turkey Day Stuffing -- Quinoa Qubes!
November 2019
Being a guest, who is on a strict low carb diet for whatever reason, at the Thanksgiving table of a relative or friend creates its own cornucopia of dietary challenges.
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Melissa's Produce

Carb Solution: The Screaming Pizza Cravings
October 2019
While I may spend my days promoting healthy eating based on my own culinary challenges of maintaining a diet of minimal carbohydrates...
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Melissa's Produce

No Carb Crackers
September 2019
As a carb-counting NFL football fan, this month not only kicks off a new season of competition, but also begins another weekly search for glycemic-friendly nibbles to accompany the hours...
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Melissa's Produce

Carb Solution: Hot Summer / Cold Soup
August 2019
Since a cup of hot soup is a good way to warm up against a frigid December day, then it seems reasonable to expect some cooling comfort from a bowl of cold soup...
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Melissa's Produce

Carb Solutions: Summertime Potato Salad
July 2019
Forgive this small tweak to the lyrics of a cherished old standard to promote eating healthy but… summertime, and the living is easy. Fish are jumping, and the potato salad is piled high!
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Melissa's Produce

Carb Solutions: Summertime Ice Cream
June 2019
There are not many culinary pleasures that are enjoyed universally by young and old, rich and poor, right and left leaning voters alike; a bowl of ice cream is one of them.
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