Low Carb Kitchen

December 2024
For Southerners, New Year’s Day must include the most important meal of the entire new year.

November 2024
The traditional Thanksgiving table offers an array of high-carb delights that the diabetic or carb counter can usually avoid by being very selective.

October 2024
Early Fall brings both a chill to the air as well as the harvest of our sweetest batch of grapes: Muscatos™ Grapes!

September 2024
If one just counts the basic taco ingredients of shredded meat and lettuce sprinkled with a hot sauce, wrapped in a small corn tortilla, then tacos can be a good source of protein and fiber that is low in calories.

August 2024
Global sourcing, changes in the climate and new varieties have expanded the availability of fresh table grapes beyond California's traditional late summer harvests.

July 2024
Here’s a light, refreshing and virtually carb-free salsa (8g) that takes a familiar sauce to a level beyond its usual role as a dip for high-fat, high-salt, high-carb chips.

June 2024
Instant ramen noodles (aka cup noodles) have been a GO-TO staple in the American college student diet since this convenience product came on the market.

May 2024
This month’s Cinco de Mayo celebrations always present a challenge for those of us trying to keep the carbs to a minimum.

April 2024
Admittedly, adjusting to a low-carb diet, especially one “suggested” by a physician based on a detected metabolism imperfection like diabetes...