Flavor First

August 2024
Gluten is a naturally occurring protein found in some cereal grains. For gluten diets, this focus on gluten primarily relates to wheat, rye, and barley.

March 2023
Have you ever tried Costco’s Cranberry Walnut bread? To my dismay, I recently learned this crowd-pleaser is only a seasonal thing.

December 2014
It's holiday time and if you're following a weight loss plan, there are three different approaches you can take for those festive mealtimes.

January 2014
If you love cocoa and chocolate as much as I do, read on! Cocoa beans are among the richest sources of antioxidants called flavonoids and polyphenols—similar to those found in wine—which benefit both your physical and mental health...

April 2012
Though I recently moved to a farm, and planted as many varieties of vegetables and fruit as I could, bananas will not be in the mix.

January 2012
Whether or not my clients are trying to lose weight, gain weight, lower cholesterol or strengthen their immune system, I’m always trying to increase fruit and vegetable intake.