Chef Martin Yan
Chinatown Organic Broccoli & Cauliflower Medley
Chinatown Organic Broccoli & Cauliflower Medley
Rated 5.0 stars by 1 users
Category
Side Dish
Cuisine
Asian
Servings
2 servings
Prep Time
5 minutes
Cook Time
15 minutes
Ingredients
-
1 tablespoon cooking oil
-
1 organic carrot, thinly sliced diagonally
-
1 organic red bell pepper, seeded and cut into bit-sized pieces
-
1/2 organic yellow onion, cut into 1 inch pieces
-
2 ounces baby corn
-
1/4 cup organic broccoli florets
-
1/4 cup organic cauliflower florets
-
1/2 cup sno peas sauce
-
1/4 cup vegetable broth
-
1 tablespoon dark soy sauce
-
1 tablespoon oyster flavored sauce
-
1 teaspoon sesame oil
Directions
Combine sauce ingredients in a bowl.
Place a wok or wide frying pan over high heat until hot.
Add oil, swirling to coat sides.
Add vegetables and stir-fry for 1 minute.
Add sauce and bring to a boil.
Reduce heat to medium-high; cover and cook for 3 minutes. Serve hot.
Filed in:
Baby Corn,
Bell Pepper,
Broccoli,
Carrots,
Cauliflower,
Chinatown Organic Broccoli & Cauliflower Medley,
Onion,
Organic Bell Pepper,
Organic Carrots,
Organic Cauliflower,
Organic Yellow Onions,
Side Dish