Plant Based 411

May 2016
Having fun with your food is a good thing, since many of us spend a considerable amount of time planning, shopping, preparing, and devouring our 3 square or 5 small meals a day.

April 2016
The month of April is the foyer to Spring, with more daylight, newly emerging flowers, and delicious, fresh, seasonal ingredients to enjoy.

March 2016
Food bowls are appearing on restaurant menus everywhere, with fun names (Bollywood Bowl, Beantown Bowl) and interesting ingredients.

February 2016
My latest food obsession is Chinese Fried Rice, a classic dish at every Chinese restaurant in America.

January 2016
It’s the start of a new year, and the perfect time to examine your health and look at ways to make beneficial, attainable improvements.

August 2015
There’s a big misconception that when you eat a plant-based diet your food choices are severely limited. Au contraire!

June 2014
As a vegetarian for nearly 30 years, I’m very happy to share with you some of the delicious, colorful, mostly healthy, and occasionally decadent foods that I fill my plate with everyday.