Plant Based 411

March 2024
Commonly referred to as the Puerto Rican lasagna, mainly because it is a baked dish of layered ingredients, Pastelon is definitely worth the time it takes to make it.

December 2019
Thanksgiving may be over, but the season of giving has just begun. We’ll be opening our homes to family and friends, and opening our hearts to those less fortunate. 

March 2019
While Thanksgiving is the classic example of eating the sides and skipping the entrée, making a meal out of side dishes is now a daily occurrence. 

January 2019
Just the words “roasted vegetables” make me feel warm and cozy on a cold winter day. Not only does the roasting process turn up the temperature...

September 2018
The Food Lover’s Companion describes Bolognese as “named after the rich cookery style of Bologna, Italy” and refers “to dishes served with a thick, full-bodied meat and vegetable sauce enhanced with wine and milk or cream”.

August 2014
Over the years, one of the most commonly asked questions I get about my plant-based diet is “where do you get your protein”?