Plant Based 411

March 2022
Still a bit chilly where you are? Looking for something comforting, filled with warm, aromatic spices, two varieties of tender potatoes, and fiber and nutrient-rich legumes served piping hot?

October 2021
Now that the weather is turning cooler, something warm and spicy seemed like the perfect way to go for this month’s recipe. Pumpkin and curry are a wonderful pairing and this recipe, as usual, lends itself to numerous variations depending on what’s available and your personal preferences.

May 2020
Hummus is a classic Middle Eastern and Mediterranean dish combining garbanzo beans and tahini (sesame paste), traditionally served with pita bread.

February 2020
Hearts a flutter, love is in the air. Valentine’s Day is on 2/14, and the entire month of February has been designated American Heart Health Month, an initiative to get people to engage in heart healthy lifestyles. 

January 2020
What’s PC for 2020? It’s Portion Control, meaning moderation at meal time. The holidays of indulgence have come to an end and we’ve got to get down to the business of resetting...

July 2018
Years ago I tasted “untuna salad” at Rainbow Acres, a local health food store, and decided to experiment and recreate the recipe.

January 2017
I don’t know about you, but it’s one of my 3 favorite meals of the day and my vocation offers lots of options on what to have for my noontime fix.