Plant Based 411

January 2024
Let’s start things off with a hearty soup recipe that is not only perfect for this time of year, but is a great example of something healthy and filling to entice you to give plant-based a try.

June 2022
The Earl of Sandwich may be the namesake of this food form, but he didn’t actually invent it; he was just its most ardent promoter. Actually, some type of sandwich has existed in numerous variations for thousands of years.

December 2019
Thanksgiving may be over, but the season of giving has just begun. We’ll be opening our homes to family and friends, and opening our hearts to those less fortunate. 

June 2019
You are what you eat, and drink, so here are two beverage ideas for maximum nutrition and enjoyment. The first is a take on V8 juice, but using a different array of veggies...

September 2018
The Food Lover’s Companion describes Bolognese as “named after the rich cookery style of Bologna, Italy” and refers “to dishes served with a thick, full-bodied meat and vegetable sauce enhanced with wine and milk or cream”.

July 2018
Years ago I tasted “untuna salad” at Rainbow Acres, a local health food store, and decided to experiment and recreate the recipe.