Low Carb Kitchen

August 2017
It is true that fruit does contain a natural sugar, called fructose, but it is a much different kind of carbohydrate than the sucrose that is refined table sugar.

July 2017
Hearts of Palm are exactly that – the inner-most core of the stem of a juvenile palm tree. While they definitely have a flavor similar to artichoke hearts...

June 2017
The latest kitchen toy to take the foodie world by culinary storm is the spiralizer. While there are a plethora of designs and price levels to choose from in the marketplace...

May 2017
Tamales have been an iconic dish in Mexican cuisine for centuries and for good reason. Invented by the Aztecs as the first K-ration for their eat-on-the-run army, the simple ingredient combination is hard to beat.

April 2017
What makes this dish so easy to prepare is Melissa’s Steamed Artichoke Hearts. Great ingredient! Not only pre-cooked and quartered, these hearts are sealed in a package without any oil to change the field-fresh flavor.

March 2017
So, for your St. Patrick’s Day bill of fare, you can choose to serve a simple meal of beef brisket and cabbage, maybe washed down with green-colored beer...

February 2017
Here’s a recipe generated by an article in a magazine that caught my eye. The feature listed some of the most popular finger foods that Americana serves up at Super Bowl parties.

January 2017
Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...

December 2016
December is a month filled with all sorts of high glycemic temptations: sugar cookies, gingerbreads, baklavas, shortbreads, fruitcakes, caramel-chocolate chip brownies, just to name a few of my own personal weaknesses.