Low Carb Kitchen

May 2023
While it is true that many traditional dishes enjoyed during Cinco de Mayo celebrations and offered as standard fare on most restaurant menus specializing in Mexican cuisine are not very glycemic friendly.

May 2021
May's Cinco de Mayo celebrations always present a low-carb challenge for me, especially when it comes to one of my favorites, Nachos. Unfortunately, the primary ingredient of this dish is extremely high carb, high-calorie corn tortilla chips. 

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.