Low Carb Kitchen

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.

May 2018
Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.

January 2018
Who can resist a bowl of guacamole dip? Actually, since having to count carbs, my “guac” consumption has been limited to using this tasty mixture as a sandwich spread condiment...