Low Carb Kitchen

December 2023
‘Tis the season…for good cheer, many holiday gatherings, lots of small plates and even more ways to fall off the low-carb bandwagon than usual!

April 2018
While one does not readily think of quinoa as a pie crust ingredient, it really works!

November 2017
For this avid-bordering-on-compulsive NFL football fanatic, November provides a cornucopia of pigskin viewing pleasures.

October 2017
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs...

June 2017
The latest kitchen toy to take the foodie world by culinary storm is the spiralizer. While there are a plethora of designs and price levels to choose from in the marketplace...

March 2016
Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.

December 2015
‘Tis the season of party platters brimming with an assortment of tempting guilty pleasures that beg us to try just one bite.