Low Carb Kitchen

June 2024
Instant ramen noodles (aka cup noodles) have been a GO-TO staple in the American college student diet since this convenience product came on the market.

July 2023
It’s July, aka grilling season! So, I ordered one of Melissa’s Grilling Baskets to use as the primary ingredient source for this month’s recipe on my own BBQ.

October 2017
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs...

April 2016
There is nothing quite like a warming bowl of soup for lunch on a chilly day or, in the case of the iconic chicken noodle soup, for medicinal purposes curled up on the couch trying to combat a nasty cold.

April 2015
This month’s glycemic-friendly recipe offers a hearty, single-pot meal that will spike taste buds, not blood-sugar levels.

February 2015
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.