Low Carb Kitchen

May 2024
This month’s Cinco de Mayo celebrations always present a challenge for those of us trying to keep the carbs to a minimum.

July 2023
It’s July, aka grilling season! So, I ordered one of Melissa’s Grilling Baskets to use as the primary ingredient source for this month’s recipe on my own BBQ.

May 2023
While it is true that many traditional dishes enjoyed during Cinco de Mayo celebrations and offered as standard fare on most restaurant menus specializing in Mexican cuisine are not very glycemic friendly.

December 2019
As a diagnosed carb counter, one of the foods that I miss the most at this time of year is the holiday tamale. I even had built up a reputation amongst friends...

February 2016
One of the things I remember most clearly about the day that my doctor informed me that I had won the Type 2 Diabetes lottery, was an example she used in describing the disease’s impact on my diet going forward...