Low Carb Kitchen

January 2022
Here’s a recipe I like to prepare about this time of year when the trees are bare, the days are short and my energy level seems to fall with the lower temperatures of the January.

July 2020
While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...

March 2020
If you are counting carbs, most granola bars found at retail are not a snack option. 

May 2019
Cinco de Mayo, which commemorates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War...

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.