Low Carb Kitchen

February 2023
Who says that counting carbs means counting OUT pasta? That is true if one is talking about regular durum wheat refined pasta, which is the most popular type of pasta sold in the U.S. marketplace.

May 2018
Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.

August 2015
A quick Internet search for low-carb tortilla recipes will produce many glycemic-friendly alternatives for this iconic component of Mexican cuisine.

May 2015
One of the hardest dietary challenges for anyone trying to cut carbs is a social event over-flowing with chips-n-dips, cracker-n-cheese platters, doughy crostini or brioche temptations, mini rolls, buns and those devilishly delish stuffed popovers.