Low Carb Kitchen

November 2023
The traditional Thanksgiving table is also an annual dietary challenge for us carb counters, especially those who find themselves a guest at the yearly family gathering (AKA Thursday Night at the Fights).

October 2021
A few weeks ago, I found myself in a restaurant gawking at a friend’s breakfast order; more specifically, a large patty of golden hash browns that took up almost half the plate.

April 2019
Since this month’s Guest Chef Blog features a recipe using Melissa’s Steamed Lentils as the main ingredient...

October 2017
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs...

April 2016
There is nothing quite like a warming bowl of soup for lunch on a chilly day or, in the case of the iconic chicken noodle soup, for medicinal purposes curled up on the couch trying to combat a nasty cold.