Low Carb Kitchen

December 2020
During the holiday season, carb-heavy temptations clutter every buffet table and holiday gathering. Here’s a succulent tomato dish, dressed in holiday colors...

November 2020
Two reasons for presenting this month's featured recipe: As a practicing carb-counter, I am always on the lookout for a good potato substitute.

January 2020
The low carb recipes that appear monthly in this blog are usually synced around both the seasonal fresh harvests of the day and/or some of the culinary activities...

December 2019
As a diagnosed carb counter, one of the foods that I miss the most at this time of year is the holiday tamale. I even had built up a reputation amongst friends...

November 2019
Being a guest, who is on a strict low carb diet for whatever reason, at the Thanksgiving table of a relative or friend creates its own cornucopia of dietary challenges. 

January 2019
Here’s a recipe that contains two low carb solutions in one dish. It’s always a challenge to find tasty AND glycemic-friendly nibbles at a football viewing party where the traditional bowls...

December 2018
While putting together last month’s Thanksgiving blog I rediscovered the rutabaga, so I thought I would continue the motif...

August 2015
A quick Internet search for low-carb tortilla recipes will produce many glycemic-friendly alternatives for this iconic component of Mexican cuisine.