Low Carb Kitchen

June 2022
I have lost count of the number of faux pizza crusts that I have tried over the years to pursue the holy grail of the carb-counting world – a glycemic acceptable and reasonable facsimile in taste and texture to this iconic dish.

March 2019
The frittata has been described as an Italian omelet as well as a crust-less quiche. While it is an egg-based dish, the frittata is not folded over or finished on the stove top...

July 2018
Here’s a recipe that will solve two problems for those carb counters out there who are also tending to a summer vegetable garden for the first time.

November 2017
For this avid-bordering-on-compulsive NFL football fanatic, November provides a cornucopia of pigskin viewing pleasures.

February 2016
One of the things I remember most clearly about the day that my doctor informed me that I had won the Type 2 Diabetes lottery, was an example she used in describing the disease’s impact on my diet going forward...

March 2015
Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...