Ethnic Sensations

December 2024
This hearty lentil soup gets its smoky flavor from both the Cajun-style smoked Andouille sausage and the butter-infused smoked paprika topping drizzled over the soup just before serving.

May 2024
Lentil meatballs, a traditional vegetarian meal served in Syria, Crete, Greece and Turkey, are easy to prepare and a great way to sneak more veggies and healthy fiber into your meal plan!

April 2023
A light salad that works equally well as a main or side, this dish is bright, fresh and a lemon-lover’s dream!

February 2023
As the weather grows colder, I crave comfort food, and this dish ticks all the boxes.

August 2019
This hearty vegetarian salad is a one-bowl meal that comes together in 15 minutes— perfect for those hot summer days when turning on the stove is just not going to happen. 

October 2015
A great alternative to pasta, zucchini noodles (aka “zoodles") are a low-carb, low calorie and gluten-free alternative to conventional wheat noodles.

November 2014
Nothing tastes like a fresh, vine-ripened, summer tomato sauce. So, what do you do in Fall, Winter and Spring, when cravings for that luscious, fresh tomato tase hit...

August 2013
In this rendition, the amount of mayo traditionally used has been reduced by one-third, and, this dish is further lightened-up by substituting just enough nonfat Greek yogurt so a hint of tanginess is imparted, yet, the texture remains rich and creamy.

March 2013
Barley brings more to the table than just great taste — it is a nutritional powerhouse that may reduce your risk of heart disease, diabetes and may help your body to better withstand the rigors of chemo and radiation therapy!